Surviving Sundowning: Simple Strategies to Ease the Evenings

Those late afternoon hours don't have to feel impossible anymore. If you're dreading sundowning—the pacing, confusion, and restlessness that starts around 3 PM—this guide offers real hope. Discover the "Spoon Theory" that explains why your person runs out of energy, prevention strategies that actually work, gentle scripts for tough moments, and a routine planner you can customize for your family. Plus practical self-care tips for when you're exhausted too. Peaceful evenings are possible again.